Enesence

Magnesium

2 x 30 Tablets

 MAL23036037N

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Each tablet contains:
Albion Minerals® Magnesium (as Magnesium Bisglycinate Chelate)150mg

 

Patented Ingredients:

 

is the brand name of Magnesium Bisglycinate Chelate by Balchem Corporation, USA.

 

 

Recommended dosage: 1 tablet with meal, twice daily.
Each tablet contains:
Albion Minerals® Magnesium (as Magnesium Bisglycinate Chelate)150mg

 

Patented Ingredients:

is the brand name of Magnesium Bisglycinate Chelate by Balchem Corporation, USA.

Recommended dosage: 1 tablet with meal, twice daily.

Stress & Magnesium: A Vicious Cycle

Fatigue
Headaches
High Blood Pressure
Impaired Cognitive Performance
Irregular Heartbeat
Muscle Tension
Sleeping Problems
Stress

How Low Magnesium Affects the Body

FEELING TENSE?

The constant juggling of jobs, family, and social life can leave you physically and emotionally drained, causing muscle tightness, anxiety, sleeping problems and many more. Magnesium helps to calm the nervous system, reduce muscle tension, and promote better sleep, making it a powerful ally in relieving stress and enhancing overall relaxation. Unlike other minerals, magnesium can be absorbed along the entire length of gastrointestinal tract

WHY MAGNESIUM BISGLYCINATE CHELATE

Benefits Overview

Alleviate headache
Regulate heartbeat
Improves sleep quality
Relieves muscle tension
Regulate blood pressure
Boosts energy
Constantly Having Headache
Feeling Fatigue
Frequently feel irritated
Have Sleeping Problems
Having Irregular Heartbeat
Having muscle tension

Frequently Asked Questions

  • It is a highly absorbable form of magnesium that is gentle on the stomach. It has high bioavailability and a low risk of causing gastrointestinal discomfort.
  • Yes, magnesium can generally be taken with other supplements. However, it’s always advisable to consult with healthcare provider to avoid any possible interactions.
  • Magnesium is generally safe when taken as directed. Considering that it is in bisglycinate form, it has a lower risk of causing side effects such as gastrointestinal discomfort, compared to other forms of magnesium. However, it is important to monitor your symptoms if you have any unusual symptoms.

ARE YOU GETTING ENOUGH MAGNESIUM?

Recommended Magnesium Intake by Age and Sex (RNI, 2017)

 
Age (Years)19–30 Years31–50 Years51–70 Years>70 Years
Men (mg/day)400420420420
Women (mg/day)310320420320
NutrientsRecommended Nutrient Intakes
(RNI) 2017 for Malaysia
Total dietary nutrients intake
 FemaleMaleMed (IQR)Below RNI (%)
Energy (kcal/day)177020302350.3 (1659.1-3088.8)34.9
Carbohydrate (g/day)$885#$1015#306.5 (230.3-400)54.5
Protein (g/day)505897.8 (65.6-136.2)1.1
Fat (g/day)$49*$56*74.9 (47.9-105.5)1.3
Calcium (mg/day)12001000601.5 (390.2-840.4)89.3
Copper (mg/day)0.913.8 (0.2-8.2)30.4
Iron (mg/day)8928.0 (18-41.5)30.7
Magnesium (mg/day)420ᵃ, 320ᵇ42032.2 (17-59.8)100.0
Malaysian Recommended Nutrients Intake (RNI) 2017 for older adults and general nutrients intakes with its deficiency prevalence. (Jaafar et al. 2024)

 

There was a notable prevalence of deficiencies in the intake of Magnesium in Malaysia, which is 100.0%!

Reference 1: Recommended Nutrient Intakes for Malaysia (2017). Ministry of Health Malaysia. https://hq.moh.gov.my/nutrition/wp-content/uploads/2023/12/FA-Buku-RNI.pdf

Reference 2: Jaafar, M. et al. (2024). Dietary nutrient intake study among older adults: baseline Malaysian pure study. BMC geriatrics, 24(1), 441. https://doi.org/10.1186/s12877-024-05042-w

WHY DO YOU NEED MAGNESIUM?

Magnesium is a critical mineral in the human body and is involved in over 80% of metabolic functions. However, it remains one of the most poorly understood and underappreciated minerals in human nutrition. (Workinger et al., 2018)

Stress & Magnesium: A Vicious Cycle

Fatigue
Headaches
High Blood Pressure
Impaired Cognitive Performance
Irregular Heartbeat
Muscle Tension
Sleeping Problems
Sleeping Problems

How Low Magnesium Affects the Body

FEELING TENSE?

The constant juggling of jobs, family, and social life can leave you physically and emotionally drained, causing muscle tightness, anxiety, sleeping problems and many more. Magnesium helps to calm the nervous system, reduce muscle tension, and promote better sleep, making it a powerful ally in relieving stress and enhancing overall relaxation. Unlike other minerals, magnesium can be absorbed along the entire length of gastrointestinal tract

WHY MAGNESIUM BISGLYCINATE CHELATE

Benefits Overview

Alleviate headache
Regulate heartbeat
Improves sleep quality
Relieves muscle tension
Regulate blood pressure
Boosts energy
Constantly Having Headache
Feeling Fatigue
High Blood Pressure
Have Sleeping Problems
Having Irregular Heartbeat
Having Irregular Heartbeat

Frequently Asked Questions

  • It is a highly absorbable form of magnesium that is gentle on the stomach. It has high bioavailability and a low risk of causing gastrointestinal discomfort.
  • Yes, magnesium can generally be taken with other supplements. However, it’s always advisable to consult with healthcare provider to avoid any possible interactions.
  • Magnesium is generally safe when taken as directed. Considering that it is in bisglycinate form, it has a lower risk of causing side effects such as gastrointestinal discomfort, compared to other forms of magnesium. However, it is important to monitor your symptoms if you have any unusual symptoms.

The Enesence Difference

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Formulated for Optimal Absorption
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